ask yourself therapy

Nidhi Gupta

Get in Touch

Nidhi Gupta

Schedule a Consultation


I offer various counselling. I specialise in REBT, transactional analysis, and Robert Carkuff’s counselling model.  My services cover mental health distress, including anxiety, depression, stress management, relationship issues, and more.

You can book an appointment through our online booking system by clicking on the “Book an Appointment” button on my website, or you can call me directly at +91-8850649828.

Your therapist will attempt to:

• Gain a deeper understanding of your goals and problems during your first appointment.
•Assist you in discussing and creating a treatment strategy.

You will be the session leader.This implies that although the therapist listens, you will be driving the conversation and airing your worries.

Your goals and concerns will determine how long therapy takes overall and how many sessions you need. These are subjective decisions. Meetings for therapy are not magic bullets. They demand dedication and time. You might not experience comfort right away. But you can be confident that things will start to get better eventually. It’s time to have faith in the process now that you’ve taken the effort to seek assistance.

My session fees vary depending on the type of service. Please contact us for specific pricing details.

Yes, I offer online therapy sessions for clients who prefer virtual appointments. These sessions are conducted via secure video conferencing platforms.

Yes, I provide therapy for children and adolescents, addressing issues such as behavioural problems, anxiety, depression, and school-related concerns.

Yes, confidentiality is a cornerstone of therapy. Everything you share in your sessions is kept confidential, with a few exceptions required by law (e.g., if there is a risk of harm to yourself or others).

"I am not what happened to me, I am what I choose to become" - Carl Jung